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RELEASE THE PAIN OF THE MIND & BODY with exercise and vegetarian recipes


WAIVER & RELEASE: by viewing or doing these exercise or following any advice or information in this entire web site, you are waiving any right and seeing your doctor for applying any information first and follow us at your own risk.


What is most important in life?

It's the well-harmonized Mind & Body. Without correct Mind, the Body malfunctions. Without naturally fit/healthy Body, the Mind gets sick. They are interconnected. To build a healthy Mind & Body, you need a foundation called the correct diet(food). Without a solid foundation, your body gets fat and your mind becomes lazy and delusional. 

Over 50 years of real research and experiences, the information/videos are all original aims to support your system and function for better health. 


1/3 is genetic, 1/3 is a lifestyle, and 1/3 diet. All videos cover a wide range of 2/3 which is diet and lifestyle(Mind & Body).

You must have these three things

1. Correct Diet = Eat Healthy

2. Correct Mind = Think Healthy

3. Correct Body = Act Healthy

Correct Diet


     Food is medicine!
Learn to cook simple zen vegetarian recipes to live well and fit. Stay away from obesity and sickness. 

Correct Mind


      Learn to do meditation in your own style. At any time, anywhere with guided or on your own. Mindfulness helps you to overcome obstacles.

Correct Body


     Try simple yet powerful exercises to stay young, fit and healthy. You don't need to exercise hard to obtain optimum health and lean body. 

Welcome to Zen Meditation

Free Downloads of "Introduction to zen meditation"

new video once a week

Every Monday

New Video will be published

11:00 am - 12:00 pm

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Every Monday

New Video will be published

About either Food, Meditation, Exercises and something useful in life! Don't miss all original videos that is uniquely integrated information with Japanese ZEN method. 

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11:00 am - 12:00 pm

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about video - Based on CORRECT diet/mind/body

Medicine Food

Japanese traditional food and recipes from my Japanese grandmother.

Food is Medicine!

 Learn to cook simple zen vegetarian recipes to live well and fit. Stay away from obesity and sickness. It's my family's recipes.

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Meditation & Energy


Introducing variety of Meditation and Energy work for everybody. The most important BREATH WORK is included in some videos.

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Corrective Exercises


How would you like if you don't need to try hard and focusing on feeling good? These Japanese daily exercise and meditation are simple and effective to stay fit.

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Researched & proven Topics

Weight Loss


Follow the secret and get down to the action today! Japanese bodywork for tightening underarms, preventing double chin, great posture and much more.Coming soon

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Insomnia Care


Hard to sleep?

See the action lists and some videos about the restless night.

It's your turn to make some change in your lifestyle today.

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Everyone should have thought about quitting this life for an easier world to move on in a lifetime at least once. Some get more serious about executing the thought. I like to share my experience in Japan. 

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Lower Cholesterol


The first video is the most powerful and fast solution to lower cholesterol. Then we will make sure we all can lower cholesterol with up coming information. Stay tuned.

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True Cancer Care


Coming soon

Spiritual Journey


Coming soon

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==> Free Emergency Action Plan Downloads

Emergencies can happen at any time. The most effective way to handle a crisis situation is to prepare in advance by creating an Emergency Action Plan and here is a sample plan for free download.

About Ayako KUROSAWA

Health Coach & CES

Hi, I am AYAKO born and raised in Japan but mostly grew up in the US. I've spent my whole life seeking the truth of health and ZEN meditation . I am a health coach and CES(Corrective Exercise Specialist from NASM). 

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Feel free to reach out with any questions or inquiries you might have. The doors to our community are open to you, and we look forward to welcoming you soon.

Zen Mind Body Wellness

See You Soon in the Video!